Our Treatments (click for details)

Osteopathy

Emphasis is placed on the structural integrity of the whole body. Treatment can bring relief in musculo-skeletal injuries such as sprains, strains, slipped discs, arthritis, lumbago, sciatica, tennis elbow, frozen shoulder and neuritis amongst other conditions that can respond successfully.

Chiropractic

Chiropractors deal with the structural relationship between the nerve tissues and the spinal column that houses and protects those tissues. Treatment can often bring improvement ranging from relief of migraines, neck and shoulder problems, tennis elbow, low back pain and sciatica.

Cranial Osteopathy

Cranial Osteopathy is a subtle and effective type of Osteopathic treatment that uses very gentle manipulative pressure to encourage the release of stresses throughout the body, including the head.

Manual Lymphatic Drainage

MLD is a form of massage that not only is profoundly relaxing, but can assist in boosting the immune system, clear the skin, assist in the healing of bruising, wounds and burns, eliminate waste products and alleviate fluid retention such as tired puffy eyes and fluid retention due to pre-menstrual syndrome.

Podiatry (Chiropody)

Gentle unhurried traditional treatment. Any problems from corns, calluses and nail care, to Orthotic devices for fallen arches or biomechanical dysfunction are painlessly attended to.

Remedial & Sports Injury/Deep Tissue Massage/Holistic Massage

Deep therapeutic massage aimed at reducing tension within the muscles, increasing flexibility, reducing pain, improving circulation and assisting in the recovery of minor soft tissue injuries. This treatment also incorporates a combination of passive stretching and mobilisation. In addition a more gentle and relaxing massage can be provided to suit your wishes.

Indian Head massage

This is a wonderfully relaxing therapy, which relieves tension in the scalp, face and shoulders - a true stress-buster.
It involves massage of the head, face, upper back, neck and shoulders in a seated upright position. It can help rid one of aches, pains and stress symptoms, promotes healthy hair growth, soothe comfort and rebalance your skin, whilst giving you a deep sense of calm and tranquility.

Pregnancy/Mum to be Massage

Using safe, tried and tested techniques this is a relaxing and comforting massage to enjoy throughout pregnancy. Targeting areas prone to tension and tiredness during pregnancy and includes face and scalp.

Hot Stone Massage

Hot Stone Massage is a unique form of massage that uses smooth, sleek heated stones and cold stones to apply the principal of thermotherapy. A massage with rocks might sound like a Japanese TV-torture game show but the sensations of Hot Stone Therapy are surprisingly pleasant. The hot stones are volcanic black basalt collected from riverbeds. The cold stones are polished white marble.

Facial Reflexology

This treatment benefits the whole body through the massage of different points on the face. It has many benefits and is suitable for sinus issues, anxiety and poor sleep. It also assists to provide a more vibrant skin and eyes and helps in the reduction of tension and fine wrinkles.

Thai Massage

This is an ancient and unique form of body therapy incorporating deep stretching and rhythmic compression in a 'dance-like' transmission of energy. A deep tissue massage follows the body's natural energy flow using a combination of acupressure and assisted yoga stretches

Yoga - private

You will receive 100% personalised attention and a tailor made practice that honours exactly what you need at every session and addresses any health goals you have. You will learn appropriate modifications, sequences and poses to bring your body into an optimal state of health and balance